Living INXS

Managing bipolar disorder doesn’t always require drastic changes. Sometimes, the real difference comes from small adjustments in your routine. Something as simple as waking up at the same time every day, structuring your day better, or reducing time on social…

The loneliness of someone with a mental illness isn’t just being alone. It’s feeling disconnected even when surrounded by people. It’s noticing that conversations move at a pace you can’t keep up with, that the emotions you express don’t quite…

Bipolar disorder isn’t just about mood swings. It’s a disruption in how the brain regulates energy, mood, and perception. This episode explains its biology, symptoms, and different types. It dives into neuroplasticity and how the brain tries to maintain balance,…

Music has a unique power to connect with our emotions, and for those of us living with bipolar disorder, it can be an invaluable resource. In moments of depression, songs that resonate with our pain offer comfort, helping us process…

People with bipolar disorder, known for extreme mood swings, are six times more likely to die prematurely from external causes, such as accidents, violence, and suicide, compared to those without the condition. Additionally, they are twice as likely to die…

People with bipolar disorder show deficits in the connectivity between the parietal regions of the brain and the limbic system. The limbic system, responsible for regulating emotional states, from relaxation to alertness, is closely linked to the autonomic nervous system,…

Mood disorders like bipolar disorder have shown structural changes in the brain, including cell loss and alterations in the corticolimbic regions. These findings, from post-mortem studies and brain imaging, have led to a better understanding of the mechanisms behind treatments.…