Frustration is something we all deal with, but when you have a mental illness, that frustration becomes amplified. Small everyday challenges feel bigger, like just facing them is an impossible task. Often, you’re not only fighting external obstacles but also the internal effects that the illness brings. This can make frustration a heavy and constant burden.

What’s complicated is that frustration doesn’t just affect your mood; it also impacts your ability to make clear decisions. When you’re dealing with bipolar disorder or any mental health condition, every day feels like a battle against what you can’t control. In those moments, it’s important to remember that frustration doesn’t have to be the rule, it can just be a signal that it’s time to take a step back and adjust your expectations.