Mania can be alluring with its energy and excitement, especially after emerging from depression. But while it may seem tempting, chasing these highs often leads to inevitable crashes. Striving for stability might not feel as thrilling, but it helps avoid the chaos and dangers that come with manic episodes. Here are five strategies to help you find a more balanced life.

First, remember that stability takes time. Creativity doesn’t require mania, and with the right treatment, you can build motivation without relying on impulsive highs. Change is also difficult—embracing new routines and habits can be frustrating, but it’s essential for long-term well-being. Finally, recognize the lasting benefits of stability, like secure relationships and a clear sense of self. Stability doesn’t mean boredom, either. Find joy in everyday moments and small acts of kindness, like helping others or enjoying hobbies, to live a fulfilling life without the extremes of mania.